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anggap aja karena si merah yak, wkwkwk
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76.5 kg
Lost so far: 17.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2042 kcal
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Fat: 81.37g | Prot: 74.15g | Carbs: 261.09g.
Breakfast: Tomat Ceri, Nescafe Classic, Tropicana Slim Avocado Coffee, Uleg Sambal Ijo, Tahu Goreng, Ikan Mujair Goreng. Lunch: Smucker's Strawberry Jam, Nutella Selai Coklat, Donat Dilapisi Gula, Sari Roti Roti Isi Krim Cokelat Messes, Tomat Ceri. Dinner: Kobe Mi Instan Boncabe Rasa Mie Goreng, Tahu Bakso, Telur, Rumput Laut Kering, Sawi Putih, Kelapa, Lupis, Nasi Ketan (Ketan), Nasi Tiwul, Getuk. Snacks/Other: Sari Roti Chiffon Cokelat . more...
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Gaining 5.6 kg a Week
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