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I am back to the drawing board again, I regained 11 pounds during the summer well thank God it was not more.. must be down to 235 by 11/15/2014 tough goal but i will do it..
AHH
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108.9 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2014:
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405 kcal
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Fat: 12.00g | Prot: 41.00g | Carbs: 36.00g.
Breakfast: Dark Chocolate Crunch, New Direction Chocolate Beverage with Fiber, Dunkin' Donuts Coffee (Extra Large). more...
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Gaining 0.2 kg a Week
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