Weigh In record (no journal entry) for 10 October 2022
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1532 kcal
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Fat: 93.40g | Prot: 46.92g | Carbs: 116.30g.
Breakfast: Kaffee, K-Classic Porridge Natur, Schneekoppe Topping Kokos & Granatapfel. Lunch: Thermomix Grüne Bohnen-Kartoffel-Eintopf. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Roggen Knäckebrot, Gut Drei Eichen Kassler Gepökelt. Snacks/Other: Lidl Cashewkerne. more...
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Gaining 0.7 kg a Week
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