Weigh In record (no journal entry) for 10 October 2022
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109.3 kg
Lost so far: 26.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1419 kcal
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Fat: 67.21g | Prot: 109.46g | Carbs: 83.17g.
Breakfast: Prime Kraft Multi Protein, Домик в деревне Молоко 3,6%, Жареное Яйцо, Рис Вареный. Lunch: Bombbar Protein Cookie Chocolate Brownie, Чай, Первая Свежесть Котлеты Куриные, Smart&Easy Овощная Смесь в Мексиканском Стиле . more...
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Gaining 0.5 kg a Week
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Madddog1982's Weight History
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