Weigh In record (no journal entry) for 10 October 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1760 kcal
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Fat: 46.47g | Prot: 152.02g | Carbs: 183.24g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Pasta di Mandorle, Fagiolini Verdi, Merluzzo del Pacifico, Ravioli Ricotta e Spinaci. Dinner: Carote, Aia Aequilibrium Petto di Tacchino al Forno, Terre d'Italia Pane Guttiau. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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