Csievis's Journal, 10 Oct 22

Weigh In record (no journal entry) for 10 October 2022
94.4 kg Lost so far: 8.8 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:
3200 kcal Fat: 67.06g | Prot: 109.20g | Carbs: 537.06g.   Lunch: 自助餐. Dinner: 自助餐. more...
2496 kcal Exercise: Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Csievis's Weight History


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