Weigh In record (no journal entry) for 10 October 2022
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1840 kcal
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Fat: 57.25g | Prot: 54.45g | Carbs: 278.54g.
Breakfast: Birnen, SPAR Stangensellerie, Lätta Halbfettmargarine, Korn Mühle Roggenkraftbrot, Kokosmilch, Äpfel, Ja! Gouda Jung. Lunch: Falafel Sandwich. Dinner: Gut & Günstig Picco Margherita. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Trolli Dinorex. more...
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Losing 0.7 kg a Week
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