Weigh In record (no journal entry) for 09 October 2022
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1059 kcal
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Fat: 30.38g | Prot: 75.37g | Carbs: 117.85g.
Breakfast: Sadia Meio da Asa Tulipa, Café, Hortifruti Mamão Papaia, Piracanjuba Leite Semidesnatado , Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês. Lunch: Repolho-Roxo, Filé de Frango Grelhado, Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Salada de Maionese, Contra-filé, Coxão Mole Cozido, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Hortifruti Melão Amarelo . Snacks/Other: Café, Arcor Chocolate Amargo 70% Cacau, Piracanjuba Leite Semidesnatado , Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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Babimell's Weight History
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