Weigh In record (no journal entry) for 11 June 2011
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103.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 86.66g | Prot: 117.03g | Carbs: 223.67g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Organic Salsa (Medium), Apple & Gouda Cheese Chicken Sausage, mozzarella low-moisture. part-skim, Multi Grain Wrap. Dinner: Avocados, Papaya, Dried Coconut, Yellowfin Tuna (Fish). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Organic Unsweetened Soymilk, Strawberries, Mixed Salad Greens, Chocolate Cake (with Chocolate Frosting), Iced Skinny Flavored Latte (Venti). more...
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3011 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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GettingRipped's Weight History
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