Weigh In record (no journal entry) for 10 October 2022
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52.1 kg
Lost so far: 14.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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752 kcal
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Fat: 13.92g | Prot: 22.75g | Carbs: 136.99g.
Breakfast: Onde Onde. Lunch: Cabai Merah atau Rawit, ABC Terasi, Tempe Goreng, Sayur Pakis, Nasi Putih. more...
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Losing 0.2 kg a Week
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Rusti Malino's Weight History
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