Weigh In record (no journal entry) for 09 October 2022
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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618 kcal
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Fat: 31.25g | Prot: 14.58g | Carbs: 75.00g.
Lunch: Skinny Pop Popcorn, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Great Value Lemon Fiber Brownie, Great Value 90 Calorie Fiber Brownie, Wish-Bone Fat Free Italian Dressing, Radishes , Celery , Onions , Great Value Romaine Lettuce, Fresh Selections Broccoli Florets, Baby Carrots . more...
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Losing 1.3 kg a Week
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EyeOnCrime's Weight History
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