Weigh In record (no journal entry) for 17 October 2014
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1328 kcal
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Fat: 41.34g | Prot: 104.20g | Carbs: 128.64g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot, Abraham Original Schwarzwälder Schinken, Kff Peperonisalami. Lunch: Schwarzwaldhof Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g), Gut & Günstig Roggen Brötchen. Dinner: Lidl Rindergulasch, Rind-oder Fleischsoße, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Abraham Original Schwarzwälder Schinken. more...
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steady weight
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abnehmsuse102's Weight History
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