Weigh In record (no journal entry) for 09 October 2022
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1136 kcal
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Fat: 23.67g | Prot: 15.10g | Carbs: 153.90g.
Lunch: Tesco Apple Juice, Sainsbury's Milano Salami, Sainsbury's Spicy Chorizo Slices. Dinner: Gin, Aldi Basmati Rice , YO! Sushi Prawn Tempura. Snacks/Other: Rude Health Almond Drink. more...
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Gaining 1.4 kg a Week
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