-sTronger's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

92 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

2428 kcal

Fat: 131.64g | Prot: 198.25g | Carbs: 103.37g. Pre-Breakfast: Kahve. Breakfast: Lor Peynirli Omlet, Yağlama. Lunch: Etli Güveç, Mercimek Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

3255 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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-sTronger's Journal, 09 Oct 22

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-sTronger's Weight History