Weigh In record (no journal entry) for 09 October 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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461 kcal
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Fat: 23.10g | Prot: 7.98g | Carbs: 55.24g.
Breakfast: Ekmecik Kepekli Ekmek, Biber Kızartması, Patates Kızartması. Lunch: M.Z. Ege Etsiz Çiğ Köfte, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.7 kg a Week
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kedilervesarkilar's Weight History
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