Weigh In record (no journal entry) for 17 October 2014
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1622 kcal
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Fat: 38.54g | Prot: 45.67g | Carbs: 275.52g.
Breakfast: Kinkartz Dominosteine, Nutella Nutella, Salami, Goldähren Bauernschnitten, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Gemüseeintopf. Dinner: Salami, Goldähren Bauernschnitten, Gemüseeintopf. Snacks/Other: Aerzener Pflaumenkuchen, Kaffee mit Milch und Zucker, Langnese Capri. more...
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1407 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Housework - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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