Weigh In record (no journal entry) for 09 October 2022
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1484 kcal
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Fat: 57.48g | Prot: 74.14g | Carbs: 167.84g.
Breakfast: Nespresso Caffè, Sweet Light Burro di Arachidi con Pasta di Pistacchio, Mia Pasticceria Cheesecake Fragoline. Lunch: La Molisana Pasta di Semola di Grano Duro, Nespresso Caffè, Smart Mix di Formaggi Grattuggiati, Italiamo Ragù alla Bolognese. Dinner: Chiquita Banana, PanaPesca Calamaro Indopacifico, Semi Essiccati di Sesamo Intero, Tre Mulini Pan Bauletto, Avocado. Snacks/Other: Primia Carote Crude, Mele Rosse Delicious, Nature Valley Protein Salted Caramel Nut. more...
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Gaining 0.1 kg a Week
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