Weigh In record (no journal entry) for 17 October 2014
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144.1 kg
Lost so far: 11.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2161 kcal
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Fat: 100.42g | Prot: 172.29g | Carbs: 126.71g.
Breakfast: Wasa Roggen Dünn, Hüttenkäse, REWE Bäcker Brötchen, Spiegelei, Kaffee mit Milch, Mischbrot, Ja! Deutscher Gouda. Lunch: Frankenstolz Roggen Mischbrot, Halbes Hähnchen. Snacks/Other: Fiege Frei Alkoholfrei. more...
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Losing 2.1 kg a Week
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Chroniker's Weight History
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