Weigh In record (no journal entry) for 09 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1999 kcal
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Fat: 86.34g | Prot: 119.99g | Carbs: 185.95g.
Breakfast: Torta de microondas, Piracanjuba Leite em Pó Integral. Lunch: Seara Salsicha Hot Dog, Torta de microondas. Dinner: Claybom Margarina com Sal, 3 Corações Achocolatado , Piracanjuba Leite em Pó Integral, Cuscuz (Cozido), Hellmann's Maionese, Seara Salsicha Hot Dog, Super Frango Peito de Frango Desfiado. more...
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Losing 0.5 kg a Week
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Elcio Cruz's Weight History
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