DanielCardenasM's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

77.1 kg Lost so far: 2.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1654 kcal

Fat: 33.43g | Prot: 195.52g | Carbs: 147.41g. Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

1955 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 1.4 kg a Week

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DanielCardenasM's Journal, 17 Oct 14

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