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uniqsu
Journal
09 Oct 22
uniqsu's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
47.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
382 kcal
Fat: 12.63g | Prot: 14.60g | Carbs: 53.32g.
Breakfast:
Овсяные Хлопья, Кефир 1%, Мёд, Какао-Порошок (Несладкий), Яйцо.
Dinner:
Роллы Филадельфия.
more...
2143 kcal
Exercise:
с настей меломур - 5 minutes, фитнес - 11 minutes, Табата - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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uniqsu's Weight History
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