Weigh In record (no journal entry) for 09 October 2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1927 kcal
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Fat: 111.12g | Prot: 97.05g | Carbs: 150.43g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, New York Texas Toast Seasoned Croutons, Jersey Mike's Tomato (Regular), Jersey Mike's Lettuce (Regular), Bell Peppers, Provolone Cheese. Dinner: Sunchips Black Bean Southwestern Queso, Sola Sweet Oat Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Junkless Wildflower Honey Chewy Granola Bar, Frigo Natural String Cheese Part Skim. more...
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Losing 1.6 kg a Week
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Lilabean26's Weight History
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