Weigh In record (no journal entry) for 09 October 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1752 kcal
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Fat: 39.81g | Prot: 120.46g | Carbs: 219.61g.
Breakfast: Queijo Branco, Mamão, Salmão no Forno ou Grelhado, Wickbold Pão de Forma Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Aurora Suco de Uva Integral, Kibon Sorvete de Creme, Pão de Alho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pizza Marguerita. more...
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Losing 0.1 kg a Week
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betemartelli's Weight History
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