Weigh In record (no journal entry) for 09 October 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2592 kcal
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Fat: 88.38g | Prot: 102.37g | Carbs: 267.68g.
Breakfast: Вертута с тыквой, Куриное Филе на Гриле. Lunch: Салат с тыквой и говядиной. Dinner: Сахар, Big Bob Арахис в Оболочке со Вкусом Сыра, Shake Bora Bora, Куриное Филе на Гриле, Простоквашино Сливки 10%, Американо, Вертута с тыквой. more...
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1801 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 53 minutes, Reading - 2 hours, Showering - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 0.0 kg a Week
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