Weigh In record (no journal entry) for 09 October 2022
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1425 kcal
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Fat: 44.48g | Prot: 58.83g | Carbs: 103.98g.
Breakfast: Cheddar Cheese, Triscuit Crackers Original, Mayonnaise, Water, Whole Milk, Coffee, Boar's Head Oven Roasted Turkey Breast. Dinner: Meatless Pasta with Tomato Sauce, Linguine. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grey Goose Vodka, Martini & Rossi Extra Dry Vermouth, Parmesan Cheese (Hard), Black Olives. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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