Weigh In record (no journal entry) for 09 October 2022
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1845 kcal
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Fat: 35.08g | Prot: 68.72g | Carbs: 268.21g.
Lunch: بتنجان مقلي بتنجان مقلي, سلطة سلطة, Grilled Fish (بلطى) Fish, كشري اصفر كشري. Dinner: Fig, White Bread, Mashed Potatoes (Whole Milk Added). more...
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Losing 0.3 kg a Week
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asimsoliman9's Weight History
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