Weigh In record (no journal entry) for 11 June 2011
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97.5 kg
Lost so far: 29.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 23.44g | Prot: 87.22g | Carbs: 170.84g.
Breakfast: MT HIGH FAT FREE PLAIN YOGHURT, Bananas, Strawberries, Blueberries. Lunch: Grilled Chicken Breast Strips, Snow or Sugar Snap Peas (Frozen). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamfresh Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Mini Babybel Light Creamy Swiss Cheese, Celery Hearts, Baby Carrots, 100 Calorie Packs - Light Ranch Veggie Dip, Apples, Nonfat Peach Greek Yogurt. more...
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steady weight
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MeganJo22's Weight History
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