Weigh In record (no journal entry) for 09 October 2022
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1738 kcal
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Fat: 67.26g | Prot: 82.75g | Carbs: 213.87g.
Breakfast: Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Lunch: Bakso Ikan, Sayuran Rebus (tanpa Daging), Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Urap, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Diamond Non Fat Milk, Biji Labu, Blueberi, Kacang Almond, Kacang Mete, Rebo Kuaci Original, Semangka. more...
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Losing 1.8 kg a Week
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nanabelinyuu's Weight History
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