Weigh In record (no journal entry) for 09 October 2022
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
748 kcal
|
Fat: 36.52g | Prot: 59.60g | Carbs: 43.35g.
Dinner: Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Клюквенный , Тушеные Овощи, Курица на Пару. Snacks/Other: Огурец (с Кожурой), Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебец Клюквенный , Вкуснотеево Кефир 1%. more...
|
|
1624 kcal
|
Exercise:
Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|