Weigh In record (no journal entry) for 09 October 2022
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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713 kcal
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Fat: 41.70g | Prot: 53.86g | Carbs: 31.32g.
Breakfast: Grapefruit, Gekookt Ei. Lunch: Bloemkool, Gekookt Ei. Dinner: C1000 Basis Slamix, Grapefruit, AH Zalmfilet (125g). more...
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Losing 2.1 kg a Week
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vandiknaarfit's Weight History
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