Kateinski's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

66.2 kg Lost so far: 5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1510 kcal

Fat: 79.15g | Prot: 37.15g | Carbs: 162.71g. Breakfast: Thermomix Germknödel. Dinner: Immergrün Wrap Tandori-Chicken. Snacks/Other: Speiseeis. more...

1773 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kateinski's Weight History

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Kateinski's Journal, 09 Oct 22

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Kateinski's Weight History