Weigh In record (no journal entry) for 09 October 2022
|
75.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2166 kcal
|
Fat: 109.45g | Prot: 71.93g | Carbs: 226.42g.
Breakfast: Thomy Süßer Senf , Vinzenzmurr Original Münchner Weißwurst , Butterbrezel. Lunch: Eisbergsalat, Edeka Räucherlachs, Bio Sonne Tomate Basilikum Aufstrich , Fleischsalat, Bauernbrot. Dinner: Alnatura Rote Linsen, Nudeln (Gekocht), Reis (Gekocht), Zwiebeln, Kokosmilch, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|