Weigh In record (no journal entry) for 08 October 2022
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45.6 kg
Lost so far: 10.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1354 kcal
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Fat: 22.19g | Prot: 92.74g | Carbs: 156.33g.
Breakfast: Mulino Bianco PlumCake Integrale. Lunch: Meloni Gialli, Parmigiano (Grattugiato), Sugo di Pomodoro, De Cecco Fusilli. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Patate al Forno. Snacks/Other: Ceres Birra. more...
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Losing 6.3 kg a Week
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Eleonoralav95's Weight History
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