Weigh In record (no journal entry) for 09 October 2022
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1012 kcal
|
Fat: 36.24g | Prot: 59.36g | Carbs: 110.21g.
Breakfast: Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Perugina Nero Semi di Cacao, Gran Mare Filetti di Tonno a Pinne Gialle , Italiamo Pane Carasau. Dinner: Consilia Grissini Torinesi Stirati, Perugina Nero Semi di Cacao, Esselunga Cacao Amaro, Noce di Cocco, Sapor di Cascina Yogurt Bianco Magro, Conad Savoiardi, Auchan Olio Extravergine di Oliva. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Iper Mini Pizzette Margherita, Morato Scrikki Mais Viola e Avena. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|