Weigh In record (no journal entry) for 17 October 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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910 kcal
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Fat: 19.30g | Prot: 43.90g | Carbs: 146.47g.
Breakfast: Nesquik Chocolat en Poudre, latte Soia, Novellino Novellino, Marmellata fiory., margarina soya Mynat Mynat Omega-Vit, Wasa Integrale, Latte Soia Orzo Malto Sunny Nature. Lunch: Patata Bollita, Peperoni Verdi, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Mela, Miele, Yogurt Soya. more...
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Losing 3.5 kg a Week
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fioredagosto's Weight History
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