Weigh In record (no journal entry) for 09 October 2022
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1067 kcal
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Fat: 29.43g | Prot: 70.52g | Carbs: 70.34g.
Breakfast: . Focaccia Fiory Completa. Lunch: Pomodori Ciliegini, Fagioli (senza Sale, Cotti, Bolliti), Petto di Pollo, Carne. Dinner: Rinaldi Olio Extra Vergine di Oliva, Coop Avocado, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: . Torta Fiory Light 5.10, Uva Bianca, Smart Bevanda Vegetale Soia. more...
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1670 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fioredagosto's Weight History
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