Weigh In record (no journal entry) for 09 October 2022
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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936 kcal
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Fat: 14.37g | Prot: 95.39g | Carbs: 97.49g.
Breakfast: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena , Hacendado Miel de Mil Flores, Eco Cesta Tortitas de Arroz. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Espinacas Congeladas en Porciones, SOS Arroz Blanco. more...
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Gaining 2.1 kg a Week
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Samuel89CE's Weight History
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