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I'm being very good eattin correctly on Atkins. Ate some bacon yesterday. It said NO SUGAR. Shot my B/S up to 148. When I read the ingred. list sugar was the third ingred. When I recorded my food diary, it showed no sugar. It lied!!!!
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89.9 kg
Lost so far: 46.2 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 119.13g | Prot: 60.00g | Carbs: 31.90g.
Breakfast: great value whipping cream, diet rite, Nutiva coconut oil, coffee. Lunch: water, Atkins advantage Chocolate Peanut butter bar. Dinner: extra virgin olive oil, Nutiva Coconut oil, Vlasic Kosher Dill Whole Pickle, homemade chicken broth with fat, coffee, black olives, green olives, ribeye steak. Snacks/Other: michelob ultra beer. more...
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Gaining 0.3 kg a Week
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