Weigh In record (no journal entry) for 09 October 2022
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2369 kcal
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Fat: 80.62g | Prot: 110.18g | Carbs: 290.16g.
Breakfast: Sottolestelle Maca in Polvere, Naturale Bio Olio di Cocco, Zespri Kiwi Green, il Molino Chiavazza Farina di Riso, Welless Yogurt Greco Bianco senza Lattosio . Lunch: Bio Organic Quinoa Tricolore, Salmone Fresco. Dinner: Zucchine Grigliate, Esselunga Olio Extravergine di Oliva, Golden Sun Riso Basmati, Nixe Tonnetto Striato al Naturale, Salmone Fresco. Snacks/Other: Esselunga Olio Extravergine di Oliva, Fiorentini Si & no al Riso Nero, Inalpi Burro Chiarificato, il Molino Chiavazza Farina di Riso, Yamamoto Infusion Elite Proteine in Polvere. more...
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steady weight
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vintini90's Weight History
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