Weigh In record (no journal entry) for 09 October 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1727 kcal
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Fat: 41.50g | Prot: 165.94g | Carbs: 177.90g.
Breakfast: Misura Biscotti Fibrextra Integrali, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Cime di Rapa, Fileni Sovracosce di Pollo senza Pelle Biologiche, Ecor Riso Basmati Bianco. Dinner: Smart Piselli Surgelati , Auchan Olio Extravergine di Oliva , Maremundi Calamaro Patagonico, Broccoli. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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