Weigh In record (no journal entry) for 09 October 2022
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97 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1373 kcal
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Fat: 57.32g | Prot: 37.05g | Carbs: 100.07g.
Breakfast: Omelett oder Rührei, Esko Kochkäse 20%, Wasa Vollkorn. Lunch: Ardilla Edle Nusskern Mischung , Unser Land Kürbissuppe. Dinner: Wasa Knäckebrot Vollkorn, Zimbo Mett Fettreduziert. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 2.1 kg a Week
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