Weigh In record (no journal entry) for 09 October 2022
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57 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1899 kcal
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Fat: 69.65g | Prot: 62.33g | Carbs: 253.61g.
Breakfast: Gekochtes Ei, Butter, Alpenmark Maasdamer, Kürbiskernbrötchen, Roggenbrötchen. Lunch: Gut & Günstig Milch, Kölln Kernige Haferflocken, Äpfel. Dinner: Carat Nudeln in Tomatensoße, McDonald's Pommes Frites (Groß). more...
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Gaining 0.5 kg a Week
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