Weigh In record (no journal entry) for 09 October 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1609 kcal
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Fat: 52.59g | Prot: 150.65g | Carbs: 132.51g.
Breakfast: Prozis Protein Cookies Thin, Namedsport 100% Whey Protein Shake, Latteria Latte senza Lattosio. Lunch: Pomodori, Farchioni Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pane Bianco, Santa Lucia Mozzarella Light. Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Gastronomia di Mare Salmone Scozzese Affumicato. Snacks/Other: Yamamoto Iso-Fuji Nocciola, Mulino Bianco Pan Carrè, Raspini Tacchino al Forno. more...
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steady weight
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FabrizioTrainer's Weight History
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