Weigh In record (no journal entry) for 09 October 2022
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1387 kcal
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Fat: 69.88g | Prot: 54.09g | Carbs: 136.34g.
Breakfast: Каша Рисовая на Молоке. Lunch: Pita's Фирменная Шаверма (Cтандартная), Pita's Шаверма с Брусничным Соусом и Мятой (Cтандартная). Snacks/Other: Вареное Яйцо, Зеленое Яблоко. more...
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Gaining 0.1 kg a Week
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Sasha.Mik's Weight History
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