Weigh In record (no journal entry) for 09 October 2022
|
80.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1679 kcal
|
Fat: 33.79g | Prot: 44.59g | Carbs: 304.75g.
Breakfast: Äpfel, Haribo Roulette (25g), Muffin. Lunch: Gurke (mit Schale), Obstsalat. Dinner: Pizza Margherita. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|