Weigh In record (no journal entry) for 09 October 2022
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74.7 kg
Lost so far: 22 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1139 kcal
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Fat: 36.77g | Prot: 63.95g | Carbs: 126.97g.
Breakfast: Bolletje Schuddebuikjes, Aldi Grof Volkoren Zonnepit. Lunch: Streeckgenoten Magere Cervelaat, Wasa Vezelrijk Cracker, Grillworst. Dinner: Aviko Aardappelkroketjes, Pita shoarma. Snacks/Other: AH Gesuikerde Pinda’s, Cup-A-Soup Champignon Crème. more...
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Losing 0.3 kg a Week
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kimberley_2912's Weight History
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