Weigh In record (no journal entry) for 09 October 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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198 kcal
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Fat: 3.39g | Prot: 19.67g | Carbs: 21.42g.
Breakfast: Куриная Грудка Отварная, Агро-Альянс Гречка Запаренная Кипятком. more...
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Gaining 0.9 kg a Week
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kond_official's Weight History
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