Weigh In record (no journal entry) for 09 October 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1172 kcal
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Fat: 42.53g | Prot: 76.16g | Carbs: 113.34g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Лента Сыр Сливочный 50%, Яйцо, Большая Кружка Молоко 2,5%, Геркулес Геркулес Традиционный, Свежее Завтра Творог 5%. Dinner: Atlecs Isolate , Евро Кебаб Шаверма в Лаваше. Snacks/Other: RED Молочный Шоколад с Фундуком , Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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