Weigh In record (no journal entry) for 09 October 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2171 kcal
|
Fat: 73.51g | Prot: 162.89g | Carbs: 208.80g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Lunch: Milsani Skyr Himbeer Cranberry. Dinner: Rindfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Peptopro. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|