Weigh In record (no journal entry) for 09 October 2022
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54 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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812 kcal
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Fat: 35.56g | Prot: 55.95g | Carbs: 66.62g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast. Dinner: Fiorentini Gallette di Grano Saraceno, Parmareggio Parmigiano Reggiano 30 Mesi, Carote, Olio Extra Vergine di Oliva, Esselunga Hamburger di Tacchino. Snacks/Other: Esselunga Cocco Tagliato. more...
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Losing 4.9 kg a Week
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